Toxic Heavy Metals in your Food
You need to know what you are eating – so that you remain healthy and fit!
According to Natural News, the majority of the food items that we consume are contaminated with heavy metals, including mercury.
“We are finding and documenting heavy metals in all sorts of dietary products, including organic foods, protein supplements, herbal supplements, beverages, vitamin pills and more,” Natural News said.
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If you are wondering which are the heavy metals that are not good for your body, then you need to be aware of which metals fall under the heavy metal category. Copper, iron, zinc, mercury and arsenic are all heavy metals. But out of these metals, zinc, copper and iron are required by our body for our growth and development. However, mercury and arsenic are harmful. So you need to know which food items contain these metals and reduce your intake of them or stop completely if possible. For example, mercury is present in fish, and arsenic in water. These heavy metals, in large amounts, can cause health problems.
Although heavy metal poisoning cases are rare, as we begin to consume more and more of these heavy metals, the risk begins to grow, and it is here that it is important that we should be aware of it. There are simple techniques which, if followed, can protect the body against the harmful effects of these heavy metals. As per Natural News’ Health Ranger, “eating strawberries [can] aid in capturing mercury during digestion. This is because strawberries are the only common fruit with fibers on the outside. These fibers are hard to digest, collect heavy metals and pass through the human body largely intact.”
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